7-Day Muscle Building Challenge
Transform your body and build strength with Scott McBride's proven programme designed specifically for men over 30
What You Get With the Free 7 Day Challenge
7-Day Meal Plan
Customised nutrition plan with easy recipes to fuel your muscle growth
7-Day Training Plan
Meticulously designed workouts to help you achieve maximum results
Immediate Access
Submit your details and receive your plan immediately via Email or WhatsApp
Full Programme Benefits (After 7 Days)
Tailored Meal Plan
Nutrition plans based on your macro nutrient requirements and dietary preferences
Custom Training Programme
Personalised workouts based on your fitness level, goals, limitations and experience
Progress Tracking App
Easy to us app to track your progress, access video workouts and log your achievements
1:1 Coaching Calls
Regulary 1:1 calls with Scott to keep you motivated, on track and to answer any questions
What Our Clients Say
"Contacted Scott regarding losing some weight and gaining lean muscle a couple of months ago. He sorted me out a training and meal plan. With his advice and always being a text/call away I now love the gym and eating well. There are a lot of people out there giving the wrong advice but Scott's knowledge is incredible. Highly recommended and I know some close friends and family who've recently contacted him. Top man."
Grant McFadzean
"Scott is so dedicated to what he does and to his clients, he seems to genuinely want you to do well and help achieve your goals. He has given us programmes to do at home, which he has updated as we've progressed and dietary advise including macro calculations. Scott is always prompt in replying to any messages to answer any questions or provide advise. We would have absolutely no hesitation in recommending Scott to anyone considering Personal Training."
Lisa Gillespie
"Cannot recommend Scott enough to everyone.Started properly training with him 12 weeks ago and I'm now 22lbs down, a lot leaner and fitness has improved greatly. Really encouraging and makes exercise fun."
Danielle Edgar
"Started with Scott a few weeks ago, sorted me out with my meal plans, fitness plan as well as my PT sessions! And loving every minute of it! Explains what we're doing and why we're doing it! Very patient and knowledgeable! Highly recommend."
Steven Branley
Live in Edinburgh? Train 1-on-1 with Scott
Experience the ultimate transformation with personalised training sessions in Scott's private gym. No more waiting for machines to be free and no more feeling self-conscious. Get direct guidance, real-time form correction, and motivation that will push you to achieve your fitness goals faster.
Frequently Asked Questions
What equipment do I need?
The programme is designed to be accessible. You'll need basic equipment like dumbbells, resistance bands, and a pull-up bar. If you don't have access to a gym, we can modify exercises to use bodyweight or household items. The programme is adaptable to your available equipment.
How long are the daily workouts?
Workouts are designed to be efficient and effective, typically lasting 45-60 minutes. This includes warm-up, main exercises, and cool-down. The programme is designed to fit into a busy schedule while delivering maximum results.
What's included in the meal plan?
The meal plan includes detailed recipes, portion sizes, and macro breakdowns. It's designed to fuel muscle growth while maintaining a balanced diet.
Is this programme suitable for beginners?
Yes! The programme is designed for men over 30 of all fitness levels. Each exercise includes detailed instructions and form guidance. The programme is progressive, starting with foundational movements and gradually increasing in intensity.
What happens after the 7-day challenge?
After completing the 7-day challenge, you'll have the option to continue with the full programme. This includes personalised meal plans, custom training programmes, access to the progress tracking app, and regular 1:1 coaching calls with Scott.
How do I track my progress?
You'll receive access to our progress tracking app where you can log workouts, track measurements, and monitor your achievements. The app also includes video demonstrations of exercises and allows you to communicate directly with Scott.
Do you offer in person training?
Edinburgh residents have the unique opportunity to train 1:1 with Scott in his private gym. This includes personalised sessions, direct form correction, and immediate feedback. The private gym environment ensures no waiting for equipment and a comfortable, focused training experience.
How do I get started?
Simply click any of the 'Get Started' buttons on the page, fill out the form, and you'll receive your 7-day challenge plan immediately via email or WhatsApp. Scott will be available to answer any questions and provide guidance throughout your journey.
Ready to Transform Your Body?
Join Scott McBride's free 7-day challenge and start your fitness journey today